"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." Shannon Alder........ The journey of a thousand miles begins with one single step.... We all face challenges in our lives that can benefit from the guidance of therapy. These times can be an opportunity to expand our thinking and heal our past. I welcome you to begin a better way to connect with yourself and interact with the world around you.
My therapeutic approach begins with meeting you where you are in your journey, whether you are on step 1 or step 801. We will walk together through what may be keeping you from your best self and reaching your goals.
I invite you to find your true voice by being heard with compassion. I bring a personal and professional understanding to the work I do with youth, adults and couples.
I believe that therapy is a cooperative process that requires a strong, safe, trusting relationship between a client and a therapist. I provide a warm, comfortable, and accepting environment in which one can explore a wide range of issues and concerns without the fear of judgment or reproach. I believe that therapy is an important tool for lasting change and, to be most helpful, it should be tailored to a client's individual needs. The ideal client is one who is interested in self-exploration, the possibility of change, and the time neccessary to achieve both.
I have experience working with issues related to depression, anxiety, adjustment concerns, family and interpersonal relationship difficulties, life transition issues, and issues of childhood. I have a history of working with children, adults, and families in a variety of contexts and believe in a cooperative approach to success in therapy.
I believe strongly in the goodness of fit between a client and a therapist. With this in mind, I focus on understanding the specific needs and concerns of each person I work with, doing so in an environment that is welcoming, comfortable, and evokes feelings of safety and acceptance.
As a certified Compassionate Bereavement Care counselor, I support you during a time that often feels scary, surreal, chaotic and heartbreaking. I help you build the muscle to carry the burden of grief. I remain with you as the reality deepens. I abide with you as the pain softens and you feel more equipped to manage this new way of being. Avoiding difficult feelings increases suffering which impacts health, work and personal relationships. Your feelings are natural so it’s important that they are expressed and validated. I hope that you reach out for support to work with the pain, fear and loneliness. I will meet you with compassion, respect and loving kindness as you mourn your dear one.
I provide counseling for clients experiencing concerns such as anxiety, depression, difficult life transitions, relational challenges, and academic difficulty. I provide psychological assessments for those undergoing bariatric (weight loss) surgery, spinal cord stimulator implants for pain management, and other medical procedures. I am licensed and experienced in intellectual, academic, mood, and personality assessment. This includes providing the Minnesota Multiphasic Personality Inventory-3. (MMPI-3)
It is my belief that the therapeutic relationship is of utmost importance, that is why I strive to connect with my clients hoping they will feel at ease, safe, un-judged and comfortable. I have exprience working with anxiety, depression, low self worth, grief and loss, codependency interpersonal relationship issues, and aging. I consider it to be true that the client and therapist work together on opening up new doors of knowledge.
Life is full of stressors, transitions, and periods of grief that can be hard to navigate on our own. I aim to provide a genuine and supportive environment where you can feel safe to express your feelings and navigate them at your own pace. I believe that our past shapes us and there is value in exploring our childhood and past patterns, but there is also value in focusing on how our thinking now impacts our behavior and our decisions. My hope is that through the therapeutic process you will obtain insight that will result in healing and an ability to navigate life’s ups and downs in a more positive way.
My 12 years of experience in child welfare has prepared me to work with adults, adolescents, and children while providing a trauma-informed approach. I will use multiple therapeutic modalities to ensure that your sessions will be unique to you and your needs.
It is often difficult to reach out and seek support, but we are only able to heal what we are willing to feel.
You can have therapy in the comfort of your own home via Telehealth. This is your story and your journey. My goal is to make the therapeutic process a comfortable and self-rewarding experience for you. You and I will address your personal goals, feelings, and behaviors. We will identify possible themes and examine how your thoughts, emotions, and actions may be affecting your overall life satisfaction. My hope is that our time together will bring you support through your personal and emotional growth.
I have experience working with a variety of issues including depression, anxiety, grief, and a background of providing Applied Behavioral Analysis Therapy to children with Autism Spectrum Disorder. As a result, I have a very strong empathetic understanding of common concerns and emotions that can be affiliated with this diagnosis.
I am an open-minded and empathetic person who wants to help you have a healthier and happier life. You can expect my complete attention and desire to help you achieve your goals. Through our collaborative relationship, we will work together to achieve insight and introspection in honest ways.
Every adventure begins with a thought. Sometimes that thought is of the destination, other times it is a desire for change. Counseling provides insight and equipment that supports you in your adventure. I meet you where you are, aim to understand you deeply, and ask where it is you want to go. I give you the lead, because you are the expert on your life’s adventure.
I have joined others through their experiences of depression, anxiety, family and relationship issues, and times of adjustment and transition. These can all be difficult terrain to navigate alone. Taking this first step into counseling shows the motivation that takes you wherever you want to go. I work with youth, teens, and adults of any background. I believe everyone has their own unique life experience, and their journey with counseling should be specific to them.
I will bring a warm welcome, a safe environment, and plenty of tools to help along the way. If you think counseling is a part of your next adventure in life, I would love to join you. Your packing list is short: just bring yourself.
I have a passion for helping others live a better life and guide them through their journey of self-exploration and change. I believe in meeting my clients where they are at and provide them with safety, unconditional acceptance, and genuineness. I am culturally sensitive and LGBTQA+ affirming. I have a strong passion for helping people who feel different. I believe in the importance of using different therapeutic techniques depending on client’s needs and the situation. My counseling techniques include person-centered, psychodynamic, existential therapy, humanistic therapy, and cognitive-behavioral therapy.
I have a master’s degree in Counseling Psychology. My background includes working with adults and adolescents in individual and/or couple’s setting. I enjoy working with a variety of needs and life experiences, especially those struggling with trauma and PTSD, depression, anxiety, mood disorders, relationship issues, life transitions, women’s issues, and many others.
It will be my privilege to meet you and be a part of your healing journey. I look forward to helping you navigate through life’s challenges and help you identify your strengths by providing a warm, safe, and welcoming environment.
The stressors and challenges we face in our lives are not universal, but that does not mean we have to face them alone. My approach emphasizes meeting clients where they are, in whatever stage or walk of life while offering an empathetic, supportive, and non-judgmental environment where clients are sure to feel heard. There are no “one size fits all” solution methods when it comes to discovering how we may best move forward for ourselves and our goals. I am here to help you navigate these changes so that you may reach through with a better understanding and relationship with yourself in order to promote balance, development, and empowerment.
I utilize cognitive based approaches and client-centered counseling techniques to address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma. I use integrative approaches with various treatment modalities along with mindfulness to help clients achieve a better sense of awareness and presence in their own lives.
In addition to providing therapy, I have several years of experience in case management and working with individuals who have intellectual and developmental disabilities. I have worked in the school setting as a School Social Worker developing 504 Plans and Individualized Education Plans and excel at advocating for the academic, emotional, and cognitive needs of those I serve.
Welcome! It's wonderful to see you taking steps towards self-care and discovery. As a therapist deeply committed to nurturing emotional wellness in both adults and children, my journey into therapy is deeply rooted in personal experiences. These experiences have profoundly shaped my understanding of the complexities and joys found within family life.
Guided by kindness and empathy, I bring a deeply empathetic approach to my practice, providing a safe and supportive space for individuals of all ages to explore their feelings, overcome challenges, and build meaningful connections.
I strongly believe in celebrating the unique cultures and backgrounds we all come from, ensuring that my practice is a place where everyone feels heard, respected, understood, and valued.
No matter where you are on your journey, I'm here and ready to walk alongside you. Together, let's discover the paths that lead to a life that's not only more fulfilling but also deeply rooted in respect for each other and the beautiful diversity of our shared humanity.
I’m a school counselor by day during the school year…
My typical caseload is over 600 students!
And, as you can imagine, it’s next to impossible to do in-depth therapy while dealing with scheduling and career planning with every student.
So, I started offering services through Mindfulself to bridge the gap and meet the needs of students and families and my training as a therapist. Here I can provide the level of help that you deserve.
What I do with my clients…
Adolescents and adults come to me with concerns like anxiety, depression, ADHD, conflict resolution, and trauma.
They share their stresses, disappointments, worries, and concerns stemming from the expectations and complications our world throws at them.
We work together to develop their skills, confidence, and ability to focus. Our sessions help them cope. They make them stronger and healthier… and give them some relief from their struggles.
Some of my background…
I completed my master’s degree in school counseling from Oakland University, and I’m a Licensed Professional Counselor (LPC) in Michigan.
I’m always continuing my education and adding new skills to my repertoire to serve my clients better.
I am here to listen, help, and heal.
If you would like to work together, call me today for your free consultation: (248) 206-4460.
Hello! I believe we all have our own unique journey in life thus creating different experiences for each of us. There are times on the journey when life may seem unfair, too hard, too stressful, amongst other things. I believe therapy is a step that one can take to help while on this journey of life we’re on. I like to collaborate with my clients to help guide them through their life-journey and therapeutic process. I believe in using different therapeutic techniques to best fit each client’s needs.
I earned a Master’s degree in Clinical Psychology in 2017. My background includes working with children, adolescents, adults, and families in individual and family therapy settings. I provide therapy for clients experiencing anxiety, depression, trauma, PTSD, life challenges, and others.
Please connect with me without delay. I look forward to meeting you and helping you through your journey of healing!
You are scared to take the big step of entering therapy - but you are more fearful of continuing the path you have been on, unchanged. You may feel stuck, overwhelmed, or uncertain about your future. You are open to exploring your thoughts, feelings, and behaviors in a safe and supportive environment. You want a therapist who listens empathetically, offers insight, and challenges you to think critically. Ultimately, you seek to develop greater self-awareness, resilience, and fulfillment to become the truest version of yourself. You want someone to believe in you.
Following Carl Rogers' approach, I am person-centered. I will provide unconditional positive regard and empathy as we discuss events from your childhood to the present day so that you better understand your story - what works and what doesn't. I am here to help you to explore trauma that you have carried for minutes, days, or years.
You have already taken the first step in this journey by looking through therapists. There are thousands to choose from, and this in itself is overwhelming. Be patient, take a breath, and appreciate yourself for making it to this point. Give yourself grace. You deserve kindness, warmth, and someone who believes in all you can do. I am here when you are ready.
Life can be challenging, and sometimes we all need a little help finding our way through it. As a therapist, I believe in the power of connection. It’s my mission to create a safe, non-judgmental space, where you authentically show up, and be yourself!
Whether you're struggling with anxiety, navigating a tough life transition, or just feeling stuck, I’m here to help you uncover the strength within yourself to create positive changes. I also enjoy working with adults who may be experiencing depression, bipolar, grief, low self-esteem, and those who have experienced trauma/childhood trauma.
I believe therapy is not just about solving problems—it's about developing tools to live more fully, with balance and resilience. I want you to feel seen, heard, and supported as you work through your goals.
I’m very passionate about breaking the stigma around metal health. Remember, taking the first step toward therapy is an act of courage and strength. You don’t have to go through it alone—I'm here to walk with you!
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